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how to use Bio-Buds
- Sprinkle on your salads
- Stir into vegetable soups and stews
- Purée with broth to make a creamy soup
- Cook into a pilaf with rice and spices
- Puree with olive oil for a creamy spread or dip
- Toss with herbs and a light salad dressing
- Cook with sautéed garlic and chopped fresh herbs
- Stir into sauce and serve with a short cut pasta shape
- Mix into rice, barley, or other grain side dishes
- Pack into a pita pocket with greens and dressing
- Substitute for rice in stuffed peppers and vegetables
- Sprout them for a fresh crisp addition to sandwiches and salads
